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	<description>For in running it is man against himself, the cruelest of opponents.</description>
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		<title>Cache-ing in on time-off</title>
		<link>http://garfieldsouthall.wordpress.com/2012/02/12/getting-the-balance-right/</link>
		<comments>http://garfieldsouthall.wordpress.com/2012/02/12/getting-the-balance-right/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 14:25:58 +0000</pubDate>
		<dc:creator>Garfield Southall</dc:creator>
				<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[phones]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Aldford]]></category>
		<category><![CDATA[Chester]]></category>
		<category><![CDATA[Eaton Hall Estate]]></category>
		<category><![CDATA[Ecclestone]]></category>
		<category><![CDATA[Geocache]]></category>
		<category><![CDATA[Iron Bridge]]></category>
		<category><![CDATA[Nokia]]></category>
		<category><![CDATA[Nokia Lumia]]></category>
		<category><![CDATA[River Dee]]></category>
		<category><![CDATA[Windows Phone]]></category>
		<category><![CDATA[Windows Phone 7.5]]></category>

		<guid isPermaLink="false">https://garfieldsouthall.wordpress.com/?p=270</guid>
		<description><![CDATA[The Whelk and I had booked onto the Anglezarke Amble and right about now, 3pm, we would be setting off for home after we&#8217;d each done our respective 16 and 24 mile circuits. Now, the AA is one of the highlights of the running year but the conditions promised much ice and snow and a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garfieldsouthall.wordpress.com&amp;blog=22572879&amp;post=270&amp;subd=garfieldsouthall&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The <a title="The Whelk's Blog" href="http://whelkblog.wordpress.com" target="_blank">Whelk</a> and I had booked onto the <a title="LDWA West Lancs" href="http://www.ldwa.org.uk/WestLancashire/E/8564/anglezarke-amble.html">Anglezarke Amble</a> and right about now, 3pm, we would be setting off for home after we&#8217;d each done our respective 16 and 24 mile circuits.<br />
Now, the AA is one of the highlights of the running year but the conditions promised much ice and snow and a 5:15am rising is never that welcome in February. So we wimped out.</p>
<p>I had a really welcome lie-in and watched the Man Utd &#8211; Liverpool match, whilst getting ready for a local run. I set off at 3pm, crossed the River Dee and headed out around the large loop of the Meadows, heading down towards Ecclestone.</p>
<div id="attachment_280" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/02/img_3175.jpg"><img class="size-medium wp-image-280" title="Waiting for the ferry ..." src="http://garfieldsouthall.files.wordpress.com/2012/02/img_3175.jpg?w=300&#038;h=225" alt="Waiting for the ferry ..." width="300" height="225" /></a><p class="wp-caption-text">Waiting for the ferry ...</p></div>
<p>I&#8217;d already decided to extend the run down to the Iron Bridge at Aldford, but had researched a couple of geocaches to act as short breaks along the way. The <a title="Cache by the A55" href="http://www.geocaching.com/seek/cache_details.aspx?wp=GC1YZNV">first,</a> close to the A55, was quickly found and was a real delight &#8211; full of superb trackables.</p>
<div id="attachment_281" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/02/img_3183.jpg"><img class="size-medium wp-image-281" title="Well-stocked cache near the A55" src="http://garfieldsouthall.files.wordpress.com/2012/02/img_3183.jpg?w=300&#038;h=225" alt="Well-stocked cache near the A55" width="300" height="225" /></a><p class="wp-caption-text">Well-stocked cache near the A55</p></div>
<div id="attachment_282" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/02/img_3193.jpg"><img class="size-medium wp-image-282" title="There be cache here ..." src="http://garfieldsouthall.files.wordpress.com/2012/02/img_3193.jpg?w=300&#038;h=225" alt="There be cache here ..." width="300" height="225" /></a><p class="wp-caption-text">There be cache here ...</p></div>
<p>I continued down to the Iron Bridge, the path muddier and with some interesting potholes! The bridge is one of my favourite spots &#8211; a lovely view over to the church at Aldford, a slow and majestic stretch of river and fabulous trees and bushes. There&#8217;s a cache somewhere here but no phone signal so couldn&#8217;t lock-in on it. Must pre-download next time.</p>
<div id="attachment_283" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/02/img_3196.jpg"><img class="size-medium wp-image-283" title="Iron Bridge, Aldford" src="http://garfieldsouthall.files.wordpress.com/2012/02/img_3196.jpg?w=300&#038;h=225" alt="Iron Bridge, Aldford" width="300" height="225" /></a><p class="wp-caption-text">Iron Bridge, Aldford</p></div>
<p>I set off back along towards Ecclestone, and very soon was on the path that bypasses the Crook of Dee. Here I met a lady who had lost one of her dogs and looked worried when I said I hadn&#8217;t seen a dog since leaving the bridge. She explained that the dog was elderly, had a weak heart and was last seen heading into the large field that comprises the Crook. This is private land and the old access path has been heavily barred with copious barbed wire. I said I&#8217;d run round the loop, back to the lodge if I could find a way into the field. I did easily by crossing a stream and circumnavigated the whole field, swamps and all (which cleaned off he mud!) but no dog was seen. Arriving back at the lodge I couldn&#8217;t see the missing dog&#8217;s owner so I headed back towards Chester.</p>
<div id="attachment_286" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/02/img_3214.jpg"><img class="size-medium wp-image-286" title="Path beside the Dee" src="http://garfieldsouthall.files.wordpress.com/2012/02/img_3214.jpg?w=300&#038;h=225" alt="Path beside the Dee" width="300" height="225" /></a><p class="wp-caption-text">Path beside the Dee</p></div>
<div id="attachment_284" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/02/img_3201.jpg"><img class="size-medium wp-image-284" title="First snowdrops of the year" src="http://garfieldsouthall.files.wordpress.com/2012/02/img_3201.jpg?w=300&#038;h=225" alt="First snowdrops of the year" width="300" height="225" /></a><p class="wp-caption-text">First snowdrops of the year</p></div>
<p>Feeling a bit cheated re the cache, I recalled there being another cache between here and Ecclestone and, having a good signal now, closed-in on it. I had to clamber up beside a large tree away from the path but starting to read the main description I really began to wonder what I was getting into. I read the <a title="Light of Life" href="http://www.geocaching.com/seek/cache_details.aspx?wp=GCP3GT">description</a>, and decided to leave it until I&#8217;d studied it more.</p>
<p>By now I was cold and my muscles were a bit fed-up of hanging around. I pushed on to Ecclestone, through the village and down the road towards Chester before picking up the track through the woods towards the Grosvenor Bridge. I never regained the warmth in my leg muscles and it was heavy going on this return leg. A quick dive in to a shop for some chocolate and I was home.</p>
<div id="attachment_287" class="wp-caption aligncenter" style="width: 235px"><a href="http://garfieldsouthall.files.wordpress.com/2012/02/img_3216.jpg"><img class="size-medium wp-image-287" title="Queen's Bridge, Chester" src="http://garfieldsouthall.files.wordpress.com/2012/02/img_3216.jpg?w=225&#038;h=300" alt="Queen's Bridge, Chester" width="225" height="300" /></a><p class="wp-caption-text">Queen&#039;s Bridge, Chester</p></div>
<p>The next afternoon I took a walk around the walls and picked up caches as the bus station and the Eastgate Clock. I took Lumie with me, a Windows phone, to introduce her to the art of Geocaching. I set the SportsTracker app running to record the route of my walk.</p>
<p>I&#8217;d previously downloaded the Geocaching app and used this to navigate to the various locations. Compared to the iPhone app I found the GPS mapping on the Lumia 800 to be jerky &#8211; you often had to wait 15-20 seconds for the dot representing yourself to follow your physical movement.<br />
Finally, as a thorough test of the multi-tasking abilities of the phone, I took numerous photos.</p>
<p>Unfortunately, as soon as I switched to the Geocaching app, SportsTracker just closed down and didn&#8217;t continue running in the background. Disappointing.</p>
<p>I like the panorama movement of the pages in Windows Phone 7.5 and most of the Geocaching app worked well &#8211; just the mapping function felt awkwardly integrated.</p>
<div id="attachment_279" class="wp-caption aligncenter" style="width: 235px"><a href="http://garfieldsouthall.files.wordpress.com/2012/02/lumie_000134.jpg"><img class="size-medium wp-image-279" title="Eastgate Clock - Looking a thumb-nail, magnetic cache ..." src="http://garfieldsouthall.files.wordpress.com/2012/02/lumie_000134.jpg?w=225&#038;h=300" alt="Eastgate Clock - Looking a thumb-nail, magnetic cache ..." width="225" height="300" /></a><p class="wp-caption-text">Eastgate Clock - Looking a thumb-nail, magnetic cache ...</p></div>
<p>Of the two caches, the one at the clock was a thrill to find &#8211; a nano, thumb-nail in size, magnetic and painted black. The whole of the clock superstructure and adjoining railings are of black metal. Hmmmm. Nice one.</p>
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			<media:title type="html">garfieldsouthall</media:title>
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		<media:content url="http://garfieldsouthall.files.wordpress.com/2012/02/img_3175.jpg?w=300" medium="image">
			<media:title type="html">Waiting for the ferry ...</media:title>
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		<media:content url="http://garfieldsouthall.files.wordpress.com/2012/02/img_3183.jpg?w=300" medium="image">
			<media:title type="html">Well-stocked cache near the A55</media:title>
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		<media:content url="http://garfieldsouthall.files.wordpress.com/2012/02/img_3193.jpg?w=300" medium="image">
			<media:title type="html">There be cache here ...</media:title>
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			<media:title type="html">Iron Bridge, Aldford</media:title>
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			<media:title type="html">Path beside the Dee</media:title>
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		<media:content url="http://garfieldsouthall.files.wordpress.com/2012/02/img_3201.jpg?w=300" medium="image">
			<media:title type="html">First snowdrops of the year</media:title>
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		<media:content url="http://garfieldsouthall.files.wordpress.com/2012/02/img_3216.jpg?w=225" medium="image">
			<media:title type="html">Queen&#039;s Bridge, Chester</media:title>
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			<media:title type="html">Eastgate Clock - Looking a thumb-nail, magnetic cache ...</media:title>
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	</item>
		<item>
		<title>Battle of the phones, Part 1</title>
		<link>http://garfieldsouthall.wordpress.com/2012/02/11/battle-of-the-phones-part-1/</link>
		<comments>http://garfieldsouthall.wordpress.com/2012/02/11/battle-of-the-phones-part-1/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 22:18:05 +0000</pubDate>
		<dc:creator>Garfield Southall</dc:creator>
				<category><![CDATA[phones]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[App]]></category>
		<category><![CDATA[IOS]]></category>
		<category><![CDATA[IOS 5]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[iphone 4S]]></category>
		<category><![CDATA[Microsoft]]></category>
		<category><![CDATA[Nokia]]></category>
		<category><![CDATA[Nokia Lumia]]></category>
		<category><![CDATA[Nokia Lumia 800]]></category>
		<category><![CDATA[Symbian]]></category>
		<category><![CDATA[Symbian Anna]]></category>
		<category><![CDATA[Windows Phone]]></category>
		<category><![CDATA[Windows Phone 7.5]]></category>

		<guid isPermaLink="false">http://garfieldsouthall.wordpress.com/?p=295</guid>
		<description><![CDATA[Only a short while ago Nokia ruled supreme in the mobile phone world. Symbian, based upon the software used in the Psion handheld computers, was the operating system for a decade of phones which steadily gained sophistication. However, apart from Calls, Texts and Games, Email on your phone was considered a luxury and only in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garfieldsouthall.wordpress.com&amp;blog=22572879&amp;post=295&amp;subd=garfieldsouthall&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--?xml version="1.0" encoding="UTF-8" standalone="no"?-->Only a short while ago Nokia ruled supreme in the mobile phone world. Symbian, based upon the software used in the Psion handheld computers, was the operating system for a decade of phones which steadily gained sophistication. However, apart from Calls, Texts and Games, Email on your phone was considered a luxury and only in 2005/6 did it becoming commonplace to browse the web on your phone.</p>
<div>
<div>Windows had attempted to break into this market with a succession of systems:- Windows CE, itself a clunky version of their desktop system Windows 95, Pocket PC2000/2 and Windows Mobile. Personally, it always seemed to me that Microsoft was trying to make a desktop operating system work on a mobile device, rather than designing a system purely for the mobile phone market.</div>
<div></div>
<div>It took Apple to make the paradigm shift &#8211; to produce a phone which treated internet connectivity as standard, which offered the user a choice of the things they could do on their phone via Apps, and which had access to music, videos and movies. Apple quickly sealed the market with iTunes, and the App store, and suddenly it was the only phone in town. It&#8217;s operating system, IOS, was based upon Mac OSX, itself a version of Unix &#8211; so it was fast and light.</div>
<div></div>
<div>The Blackberry emerged and corned the corporate market for a while, but was poorly equipped in comparison to the iPhone. Only the emergence of the Android operating system from Google threatened the dominance of IOS. However, the open-market provided for Android Apps is proving to be its Achilles heel. By not having the vetting process that all iPhone Apps require, poor or dangerous apps could be released and downloaded by unsuspecting users. Still, it was taken up by a number of phone makers &#8211; notably HTC and Samsung &#8211; and the number of users soon passed that of the iPhone.</div>
<div></div>
<div>In the meantime, however, Microsoft had withdrawn into the research lab. Windows Mobile was quietly withdrawn and all was quiet.</div>
<div>Nokia was also on the slide. Symbian Anna was introduced and for a while had some real energy. The new range of Nokia phones had good interactivity, superb camera, great display and wonderful design, but the operating system was still clunky and the apps lacked the sophistication of those on the iPhone or Android phones.</div>
<div></div>
<div>So the announcement in 2011 that Nokia was moving its operating system from Symbian to Windows 7 caused only a gentle ripple in the market.</div>
<div></div>
<div>In order to dent the IOS and Android market, Nokia/Windows needed to produce something special.</div>
<div></div>
<div>And they did&#8230;.</div>
<div></div>
</div>
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		<title>A Day in Deep Snow !</title>
		<link>http://garfieldsouthall.wordpress.com/2012/01/29/a-day-in-deep-snow/</link>
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		<pubDate>Sun, 29 Jan 2012 10:55:36 +0000</pubDate>
		<dc:creator>Garfield Southall</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Black Hill]]></category>
		<category><![CDATA[Bleaklow]]></category>
		<category><![CDATA[Crowden]]></category>
		<category><![CDATA[Doctor's Gate]]></category>
		<category><![CDATA[Glossop]]></category>
		<category><![CDATA[Laddow Rocks]]></category>
		<category><![CDATA[Longendale Trail]]></category>
		<category><![CDATA[Longendale Valley]]></category>
		<category><![CDATA[Marsden]]></category>
		<category><![CDATA[Pennine Way]]></category>
		<category><![CDATA[Snake Pass]]></category>
		<category><![CDATA[Soldier's Lump]]></category>
		<category><![CDATA[Tooleyshaw Moss]]></category>
		<category><![CDATA[ViewRanger]]></category>
		<category><![CDATA[Wain Stones]]></category>
		<category><![CDATA[Wainstones]]></category>
		<category><![CDATA[Wildboar Clough]]></category>

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		<description><![CDATA[Marsden to Glossop. 28th January 2012. 22 miles, 4000ft ascent. The Marsden to Edale route, used by a number of endurance events including Tanky&#8217;s Trog and the Trigger, is a tough 21-mile North-South traverse of Black Hill, Bleaklow and Kinder Scout. In good weather, ideally after a long dry spell, it is a wonderful day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garfieldsouthall.wordpress.com&amp;blog=22572879&amp;post=230&amp;subd=garfieldsouthall&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration:underline;">Marsden to Glossop. 28th January 2012. 22 miles, 4000ft ascent.</span></p>
<p>The Marsden to Edale route, used by a number of endurance events including Tanky&#8217;s Trog and the <a title="Trigger" href="http://www.marsdentoedale.co.uk/" target="_blank">Trigger</a>, is a tough 21-mile North-South traverse of Black Hill, Bleaklow and Kinder Scout.</p>
<div>In good weather, ideally after a long dry spell, it is a wonderful day out and a fine way to give muscles and navigation skills a good work out. In winter it becomes a serious and arduous undertaking. Yet, only two weeks previously, the Trigger had seen a winning time of 3hr 13 mins! The last runners home had taken over 7 hours, which is still an average of 3mph over difficult ground and 4000 ft ascent. [<a title="results" href="http://www.marsdentoedale.co.uk/2012%20Results.htm" target="_blank">results]</a></div>
<div></div>
<div>I had no particular time in mind as I left Marsden. The last stages of the train journey from Manchester Piccadilly to Marsden had revealed snow-clad hills around the Chew reservoir, and Pots and Pans, so I was wondering what 633 metres up on Bleaklow would be like. Certainly this snow had all fallen recently, and since the Trigger. The weather, however, was fabulous. Bright sunshine, great visibility and only a breath of wind &#8211; not a day to be missed.</div>
<div>
<div id="attachment_233" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_3029.jpg"><img class="size-medium wp-image-233" title="Above Marsden" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_3029.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Above Marsden</p></div>
</div>
<div>Compared to my previous outing in the Lake District 13 days earlier, just setting out from Marsden indicated that this was going to be a much trickier route underfoot. Ice and deep frost covered the track alongside the reservoirs and whilst I was able to set a good pace, the conditions demanded respect. Still, nothing above shoe-level, and the A635 was reached relatively easily.</div>
<div>
<div id="attachment_234" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_3035.jpg"><img class="size-medium wp-image-234" title="Wessenden Reservoir" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_3035.jpg?w=300&#038;h=225" alt="Wessenden Reservoir" width="300" height="225" /></a><p class="wp-caption-text">Wessenden Reservoir</p></div>
</div>
<div>A short distance along the road and the Pennine Way stile is reached &#8211; and things immediately looked different. Only a few pairs of footprints appeared in the deeper snow, but because of the underlying flagstones the going was still good, though the descent into Dean Clough was steep and treacherous. The final slope before the summit plateau contained drifts which took the snow to knee-level in places, and the pace slowed to a crawl. Still, all things must pass and Soldier&#8217;s Lump was duly reached.</div>
<div>
<div id="attachment_239" class="wp-caption aligncenter" style="width: 235px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_3066.jpg"><img class="size-medium wp-image-239" title="Black Hill Summit" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_3066.jpg?w=225&#038;h=300" alt="Soldier's Lump" width="225" height="300" /></a><p class="wp-caption-text">Soldier&#039;s Lump, Black Hill</p></div>
</div>
<div>This is normally a busy place, but there was a not a soul in sight, and I&#8217;d only passed three others on the way up. Quick photo and decision No.1 needed to be taken. My normal route is south across Tooleyshaw Moss but I feared that the deep snow would hinder me more than taking the Pennine Way via Laddow Rocks. I&#8217;m not sure what the former was like, but the latter felt like a mistake. The initial going over the submerged slabs was quite quick, but the climb and descent of Laddow Rocks was tricky and difficult. I don&#8217;t come this way often and now I know why.</div>
<div>
<div id="attachment_240" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_3067.jpg"><img class="size-medium wp-image-240" title="The Pennine Way !" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_3067.jpg?w=300&#038;h=225" alt="The Pennine Way !" width="300" height="225" /></a><p class="wp-caption-text">The Pennine Way !</p></div>
</div>
<div>At Crowden I took the concessionary path across the outflow from Woodhead Reservoir and headed west along the Trans-Pennine Trail &#8211; the only bit of flat surface since the start!</div>
<div></div>
<div>Now decision No.2 : Wildboar Clough or Torside Clough as the main approach to Bleaklow? The former is more direct, but tricky; the latter longer and very boggy in places. I decided that if I could see footprints on the Wildboar route I&#8217;d take that. And footprints there were, over the stile and up into the woods. I dutifully followed, and the track was clear through the aged copse. However on emerging at the other side the footprints had gone. I was on track, because there was the next stile. Hmmmm. I looked ahead into the clough and the view was daunting:- 600 ft of very steep boulders and heather all topped with a deep layer of snow. No path.</div>
<div>
<div id="attachment_245" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_3103.jpg"><img class="size-medium wp-image-245" title="Wildboar Clough" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_3103.jpg?w=300&#038;h=225" alt="Wildboar Clough" width="300" height="225" /></a><p class="wp-caption-text">Entering Wildboar Clough</p></div>
</div>
<div>But it was still only 2pm, with plenty of bright sunshine and stunning views back over the Longendale valley, I had plenty of resources and was feeling good &#8211; so I crossed the brook, and up I went, spending a challenging half an hour clambering up to the edge. The bright white gleaming snow drifting over the groughs was an awesome sight. There was nothing remotely resembling a path and just a sense of how peat hags sit on the land guided me on a knee-deep trudge alongside the beck. Thankfully no deep holes encountered!</div>
<div>
<div id="attachment_248" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_3121.jpg"><img class="size-medium wp-image-248" title="Wildboar Clough" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_3121.jpg?w=300&#038;h=225" alt="Wildboar Clough" width="300" height="225" /></a><p class="wp-caption-text">Wildboar Clough</p></div>
</div>
<div>The signal to leave the clough is where it turns sharp left onto Shining Clough Moss. I crossed the beck again and took a bearing on the Pennine Way at Far Moss, occasionally resorting to ViewRanger to confirm my position. Everywhere was white. Completely featureless. A gently undulating sea of snow-covered groughs as far as you could see. The lowering sun was casting an eerie glow on this scene and I felt very alone, and very alive. A fabulous feeling.</div>
<div>
<div id="attachment_251" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_3137.jpg"><img class="size-medium wp-image-251" title="Bleaklow" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_3137.jpg?w=300&#038;h=225" alt="Bleaklow" width="300" height="225" /></a><p class="wp-caption-text">Bleaklow</p></div>
</div>
<div></div>
<div>Soon the summit cairn at Bleaklow Head was reached. (Soon? Nope, this was a laborious trudge). Here I took stock of the situation. It was gone 4pm, and I had taken two hours to navigate the clough and reach the summit. I fully expected the going on the slabbed section of the Pennine Way to the Snake Pass to be better, since there were many more footprints coming from that direction. But even assuming I could get good speed along there, I was still heading for a crossing of Kinder Scout in the dark, with just my trusty head-torch and ViewRanger for company. And a train to catch!</div>
<div>
<div id="attachment_253" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_3143.jpg"><img class="size-medium wp-image-253" title="Wain Stones, Bleaklow" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_3143.jpg?w=300&#038;h=225" alt="Wain Stones, Bleaklow" width="300" height="225" /></a><p class="wp-caption-text">Wain Stones, Bleaklow</p></div>
</div>
<div>The obvious alternative was Glossop, and therefore Doctor&#8217;s Gate the obvious route. After saying &#8220;Hello&#8221; to the Wainstones I navigated back to the Pennine Way, and on to the cross-paths with Doctors Gate. The fading light made the whole scene mystic, and the lights of the traffic on the Snake Pass seemed like Chinese lanterns. To my right Higher Shelf Stones, and its sad memorial, stood dominant.</div>
<div>
<div id="attachment_254" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_3149.jpg"><img class="size-medium wp-image-254" title="Pennine Way, Bleaklow" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_3149.jpg?w=300&#038;h=225" alt="Pennine Way, Bleaklow" width="300" height="225" /></a><p class="wp-caption-text">Pennine Way, Bleaklow</p></div>
</div>
<div>Doctor&#8217;s Gate is not an easy path at this time of the year. As the snow thinned during the descent, the bogs took over and many streams flooded into Shelf Brook.</div>
<div>
<div id="attachment_260" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/lumie_000077.jpg"><img class="size-medium wp-image-260" title="Doctor's Gate" src="http://garfieldsouthall.files.wordpress.com/2012/01/lumie_000077.jpg?w=300&#038;h=225" alt="Doctor's Gate" width="300" height="225" /></a><p class="wp-caption-text">Doctor&#039;s Gate</p></div>
</div>
<div>I left putting my head-torch on until I was faced with a black bubbling mass of goo and no obvious route across. Soon the lights of Glossop peaked through the cleft of the valley and Old Glossop &#8211; a lovely place &#8211; was reached. Just time for some curry sauce and chips before catching the train to Manchester. What a fantastic day this had been.</div>
<div>.</div>
<div>[<a title="Full set of HD photos here" href="http://www.flickr.com/photos/gsouthall/sets/72157629081537471/" target="_blank">Full set of HD photos</a>]</div>
<div>.</div>
<div>.</div>
<div></div>
<div></div>
<div></div>
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		<title>Geocaching 101</title>
		<link>http://garfieldsouthall.wordpress.com/2012/01/19/geocaching-101/</link>
		<comments>http://garfieldsouthall.wordpress.com/2012/01/19/geocaching-101/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 11:50:35 +0000</pubDate>
		<dc:creator>Garfield Southall</dc:creator>
				<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[phones]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Geocache]]></category>
		<category><![CDATA[Gwent]]></category>
		<category><![CDATA[Newport]]></category>

		<guid isPermaLink="false">https://garfieldsouthall.wordpress.com/?p=177</guid>
		<description><![CDATA[This is developing into a hobby which sits nicely alongside my other activities, such as running, walking and even visiting other locations whilst on business or vacation. Basically, Geocaching is Hide and Seek for the 21st Century. People hide things and you have to find them. There is also a touch of the cloak-and-dagger, dead-letter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garfieldsouthall.wordpress.com&amp;blog=22572879&amp;post=177&amp;subd=garfieldsouthall&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is developing into a hobby which sits nicely alongside my other activities, such as running, walking and even visiting other locations whilst on business or vacation.<br />
Basically, Geocaching is Hide and Seek for the 21st Century. People hide things and you have to find them.<br />
There is also a touch of the cloak-and-dagger, dead-letter boxes and of waiting until the coast is clear.<br />
The 21st Century element comes from the integral use of the internet, GPS technology and &#8211; generally &#8211; mobile devices.</p>
<div id="attachment_184" class="wp-caption aligncenter" style="width: 235px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_2957.jpg"><img class="size-medium wp-image-184" title="IMG_2957" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_2957.jpg?w=225&#038;h=300" alt="Bench with a view" width="225" height="300" /></a><p class="wp-caption-text">Bench with a view - but where&#039;s the cache?</p></div>
<ul>
<li><em>Scene: 1pm, a busy shopping street. A statue of a local poet faces me as I sit on a sturdy iron bench. Yes, this looks like the spot. With my right hand I reach under the bench and retrieve a small film canister, held in place with a magnet. Inside is a roll of paper listing the previous finders. I add my details and return everything. All that remains is to log the find on my iPhone App and the job is done.</em></li>
</ul>
<p>The leading organisation for this hobby is Geocaching.com. The easy site soon draws you in and apps are are available for most devices. I&#8217;ve tried both the iPhone and Windows phone versions: the former is superb, whilst the latter needs work.</p>
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		<title>Lakeland 100 Recce 1</title>
		<link>http://garfieldsouthall.wordpress.com/2012/01/17/lakeland-100-recce-1/</link>
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		<pubDate>Tue, 17 Jan 2012 21:03:51 +0000</pubDate>
		<dc:creator>Garfield Southall</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Buttermere]]></category>
		<category><![CDATA[Coniston]]></category>
		<category><![CDATA[Endurance store]]></category>
		<category><![CDATA[Eskdale]]></category>
		<category><![CDATA[Fell running]]></category>
		<category><![CDATA[Lake District]]></category>
		<category><![CDATA[Lakeland 100]]></category>
		<category><![CDATA[Lakeland100]]></category>
		<category><![CDATA[mountain marathon]]></category>
		<category><![CDATA[Wasdale]]></category>

		<guid isPermaLink="false">http://garfieldsouthall.wordpress.com/?p=132</guid>
		<description><![CDATA[15th January 2012 Sometimes you push against situations that seem to be telling you to stop. From a logistics point of view the weekend was difficult and most &#8220;sensible&#8221; people would have understood if I&#8217;d said, &#8220;Nah, didn&#8217;t go &#8211; a lot of hard work for a day&#8217;s running&#8221;. The running in question was the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garfieldsouthall.wordpress.com&amp;blog=22572879&amp;post=132&amp;subd=garfieldsouthall&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>15th January 2012</p>
<p>Sometimes you push against situations that seem to be telling you to stop. From a logistics point of view the weekend was difficult and most &#8220;sensible&#8221; people would have understood if I&#8217;d said, &#8220;Nah, didn&#8217;t go &#8211; a lot of hard work for a day&#8217;s running&#8221;.</p>
<p>The running in question was the first 26 miles of the Lakeland 100 route &#8211; actually 105 miles &#8211; which winds its way around the Lake District and scampers over 23,000 ft ascent. This section only had 7000 ft &#8211; but what feet they were! More of that later.</p>
<p>The organisers had lined-up an interesting set of talks for the Saturday evening &#8211; in Keswick, starting at 6pm. The recce itself, on the Sunday, was from Coniston to Buttermere but since most people would need their cars at the end of the day a coach was laid on to take runners from Buttermere to Coniston at 8am. So, where to to stay on Saturday night? And when to eat?</p>
<p>The talks were excellent, although the second one went on a bit too long &#8211; even though the advice was really useful. And it was good to meet-up with people I&#8217;d be seeing at 8am the next morning. At 9:15pm the talks finished and I went in search of food. Most pubs had stopped serving and the restaurants were too expensive, so a Chinese take-away had to do. And it was awful.</p>
<p>I chose to stay at the Youth Hostel in Keswick, which was a mistake. The YH itself is excellent &#8211; warm, clean and comfortable and of course inexpensive. However one of the room mates had a deep, loud snore which never ceased &#8211; even after prodding! Not the good night&#8217;s sleep I&#8217;d been looking forward to. I&#8217;m normally an optimistic person, but I was feeling less than ready for the event ahead.</p>
<p>At 6.30 am on Sunday I got dressed and de-iced Trebor. I&#8217;d been tipped-off that both Honister and Newlands passes would probably be closed, so I drove to Buttermere via Cockermouth. Others were less lucky and had tried the passes first before having to resort to the round-about route.</p>
<div id="attachment_204" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_28522.jpg"><img class="size-medium wp-image-204" title="Buttermere, 8am" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_28522.jpg?w=300&#038;h=225" alt="Roll Up, Roll Up For The Mystery Tour!" width="300" height="225" /></a><p class="wp-caption-text">8am Buttermere. Almost ready to leave for Coniston.</p></div>
<p>Consequently it was nearer to 08:30 when the bus left, and 10am before we set off from the school at Coniston.</p>
<p>Then everything changed.</p>
<div id="attachment_205" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_28541.jpg"><img class="size-medium wp-image-205" title="Jogging out of Coniston" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_28541.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Jogging out of Coniston. Feeling great!</p></div>
<p>At Coniston the sun was glorious and the second I started running &#8211; despite the initial climb &#8211; I felt ready to go. Once my heart-rate had settled down the going was good and the climb over Walna Scar was comfortable, the run down to Seathwaite enervating  and the scenery fabulous.</p>
<div id="attachment_206" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_28631.jpg"><img class="size-medium wp-image-206 " title="Walna Scar Road" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_28631.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Walna Scar Road</p></div>
<p>The whole of the Western Fells could be seen and Harter Fell stood prominent as the next target.</p>
<div id="attachment_207" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_2866.jpg"><img class="size-medium wp-image-207 " title="Dunnerdale &amp; Harter Fell" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_2866.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Dunnerdale &amp; Harter Fell</p></div>
<p>On the main event there will be a checkpoint at Seathwaite but today we just carried on and over the western shoulder of Harter Fell &#8211; a wet, boggy, tree-rooty wilderness that seemed never ending, but eventually did end with a steep descent and tricky rock work to take us to Boot, and the first refreshment stop.</p>
<p>On then over Eskdale Moor, by Burnmoor Tarn and into Wasdale. This was an easy section, but the scenery was awesome. Scafell sat high to my right, Illgill Head to my left and the Holy Triumvirate of Yewbarrow, Kirkfell and Great Gable directly ahead. In the late winter afternoon sun the sight was wonderful.</p>
<div id="attachment_209" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_2898.jpg"><img class="size-medium wp-image-209" title="Wasdale Head - Kirkfell &amp; Great Gable" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_2898.jpg?w=300&#038;h=225" alt="Wasdale Head - Kirkfell &amp; Great Gable" width="300" height="225" /></a><p class="wp-caption-text">Wasdale Head - Kirkfell &amp; Great Gable</p></div>
<p>Although feeling chipper on leaving the checkpoint at Wasdale Head, I was aware of what was ahead and once the main flow of Gatescarth Beck was crossed at the boulders the mountain kicked-in. Steep rocky path. Ice flowing over steps. Unendingly up. The wind increasing, the sun gone and the temperature dropping. I put my head-torch on at Black Sail Pass summit, and a natural group of 4 people formed &#8211; two Pauls and a Jan!</p>
<div id="attachment_210" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_29071.jpg"><img class="size-medium wp-image-210" title="Climbing up to Black Sail Pass" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_29071.jpg?w=300&#038;h=225" alt="Climbing up to Black Sail Pass" width="300" height="225" /></a><p class="wp-caption-text">Climbing up to Black Sail Pass</p></div>
<p>Descending into Ennerdale was treacherous &#8211; steep and icy, but we crossed the footbridge, found the sleeping Youth Hostel (closed for the winter) and then made the relatively easy ascent to Scarth Gap. The descent into Buttermere was, perhaps, even worse than its predecessor &#8211; evil erosion, very steep and the path switching back and forth and ducking and diving under crags. On top of all this was the ice &#8211; threatening every step.</p>
<p>However, all things must pass and soon we were running for joy along the edge of Buttermere towards the finish. The jet-black night was a backcloth to a dazzling array of stars, and the lights of the village twinkled across the lake whose lapping against the edge of the path is one of the memories I&#8217;ll take from the day.</p>
<p>I checked-in, found Trebor and grinned from ear to ear. What a fantastic day! Now, just a small matter of finding coffee* and driving the 140 miles back to Chester.</p>
<p>When you&#8217;ve worked against the tide and it pays off, it&#8217;s a great feeling. Thanks to everyone who helped that weekend. Can&#8217;t wait for the next one!</p>
<p><a title="Lakeland 100 photos" href="http://www.flickr.com/photos/gsouthall/sets/72157628928267657" target="_blank">Photos</a></p>
<p>*The BP petrol station in Keswick has a Costa self-service machine, and it was certainly most welcome late on an icy-cold Sunday evening.</p>
<div id="attachment_211" class="wp-caption aligncenter" style="width: 310px"><a href="http://garfieldsouthall.files.wordpress.com/2012/01/img_29111.jpg"><img class="size-medium wp-image-211" title="Pass impassable" src="http://garfieldsouthall.files.wordpress.com/2012/01/img_29111.jpg?w=300&#038;h=225" alt="Pass impassable" width="300" height="225" /></a><p class="wp-caption-text">Pass impassable</p></div>
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			<media:title type="html">Buttermere, 8am</media:title>
		</media:content>

		<media:content url="http://garfieldsouthall.files.wordpress.com/2012/01/img_28541.jpg?w=300" medium="image">
			<media:title type="html">Jogging out of Coniston</media:title>
		</media:content>

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			<media:title type="html">Walna Scar Road</media:title>
		</media:content>

		<media:content url="http://garfieldsouthall.files.wordpress.com/2012/01/img_2866.jpg?w=300" medium="image">
			<media:title type="html">Dunnerdale &#38; Harter Fell</media:title>
		</media:content>

		<media:content url="http://garfieldsouthall.files.wordpress.com/2012/01/img_2898.jpg?w=300" medium="image">
			<media:title type="html">Wasdale Head - Kirkfell &#38; Great Gable</media:title>
		</media:content>

		<media:content url="http://garfieldsouthall.files.wordpress.com/2012/01/img_29071.jpg?w=300" medium="image">
			<media:title type="html">Climbing up to Black Sail Pass</media:title>
		</media:content>

		<media:content url="http://garfieldsouthall.files.wordpress.com/2012/01/img_29111.jpg?w=300" medium="image">
			<media:title type="html">Pass impassable</media:title>
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		<title>Reverse OTO</title>
		<link>http://garfieldsouthall.wordpress.com/2012/01/10/reverse-oto/</link>
		<comments>http://garfieldsouthall.wordpress.com/2012/01/10/reverse-oto/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:41:42 +0000</pubDate>
		<dc:creator>Garfield Southall</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Cilcain]]></category>
		<category><![CDATA[Clwyds]]></category>
		<category><![CDATA[Fell running]]></category>
		<category><![CDATA[Foel Fenlli]]></category>
		<category><![CDATA[Loggerheads]]></category>
		<category><![CDATA[Maeshafn]]></category>
		<category><![CDATA[Moel Arthur]]></category>
		<category><![CDATA[Moel Fammau]]></category>
		<category><![CDATA[Offas Dyke]]></category>
		<category><![CDATA[Open To Offas]]></category>
		<category><![CDATA[Penbedw]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://garfieldsouthall.wordpress.com/?p=123</guid>
		<description><![CDATA[Nothing prepares you better for hill-work, than hill-work. With a mountain marathon looming it was time to give Lefty &#38; Righty a bit of push &#8211; and give calves, quads &#38; hams some stick. I left Trebor at the lay-by above Loggerheads around 2pm and basically followed the Open To Offas route backwards, mixing sections [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garfieldsouthall.wordpress.com&amp;blog=22572879&amp;post=123&amp;subd=garfieldsouthall&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Nothing prepares you better for hill-work, than hill-work. With a mountain marathon looming it was time to give Lefty &amp; Righty a bit of push &#8211; and give calves, quads &amp; hams some stick.</p>
<p>I left Trebor at the lay-by above Loggerheads around 2pm and basically followed the Open To Offas route backwards, mixing sections of both 21- and 30-mile routes. Through Maeshafn and Big Covert wood, on across the main road to The Nant and on to Foel Fenlli. The wind was strong but not too cold on the summit &#8211; the lights of the nearby towns starting to twinkle as the sky darkened and the clouds scurried home. I pressed on to Moel Famau, along the ridge, down the steps and across to Moel Arthur.</p>
<p>It was time to think about heading back, and one of my favourite paths runs downs from Moel Arthur heading North-east to the A541 via Penbedw farm. Nice ready down-hill jogging in the dark &#8211; just enough ambient light from the cloud cover to obviate the need for getting the head torch out. Then back lanes to Cilcain and Loggerheads. Looking back over to the Clwydian ridge, silhouetted against the night sky made me appreciate just how much I love this area. As tough or as easy as you want it, Moel Fammau Country Park is a big friendly giant welcoming all who want to get &#8220;out there&#8221;.</p>
<p>18 miles, 4500ft, 4.5 hours</p>

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		<title>Albums of 2011</title>
		<link>http://garfieldsouthall.wordpress.com/2012/01/01/albums-of-2011/</link>
		<comments>http://garfieldsouthall.wordpress.com/2012/01/01/albums-of-2011/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:01:06 +0000</pubDate>
		<dc:creator>Garfield Southall</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[recordings]]></category>

		<guid isPermaLink="false">http://garfieldsouthall.wordpress.com/?p=198</guid>
		<description><![CDATA[So many to chose from &#8211; a real vintage year. This list will probably be updated as I remember them, which has also given me the idea of a blog for albums of 2012 as they arrive. So, not in any order &#8230; Rock Transatlantic &#8211; Whirlwind Transatlantic &#8211; More Never Is Enough Nightwish &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garfieldsouthall.wordpress.com&amp;blog=22572879&amp;post=198&amp;subd=garfieldsouthall&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So many to chose from &#8211; a real vintage year. This list will probably be updated as I remember them, which has also given me the idea of a blog for albums of 2012 as they arrive. So, not in any order &#8230;</p>
<p><strong>Rock</strong><br />
Transatlantic &#8211; Whirlwind<br />
Transatlantic &#8211; More Never Is Enough<br />
Nightwish &#8211; Imaginaerium<br />
Blind Guardian &#8211; At The Edge Of Time<br />
Mastodon &#8211; The Hunter<br />
Machine Head &#8211; Unto The Locust<br />
Yes &#8211; Fly From Here<br />
Smile &#8211; Beach Boys<br />
Opeth &#8211; Heritage<br />
Kate Bush &#8211; 50 Words For Snow</p>
<p><strong>Classical</strong><br />
Jordi Savall &#8211; Mare Nostrum<br />
Mahler &#8211; Symphony No. 9 &#8211; LSO/Gergiev<br />
Ives &#8211; Violin Sonatas &#8211; Hilary Hahn &amp; Valentina Lisitsa<br />
Bruckner, Nielsen &amp; Sibelius Symphonies &#8211; Gothenburg Symphony Orchestra &amp; Gustavo Dudamel<br />
Shostakovich Symphonies &#8211; Royal Liverpool Philharmonic / Vasily Petrenko</p>
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		<title>Battle Of The Smartphones!</title>
		<link>http://garfieldsouthall.wordpress.com/2011/12/22/battle-of-the-smartphones/</link>
		<comments>http://garfieldsouthall.wordpress.com/2011/12/22/battle-of-the-smartphones/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 11:30:13 +0000</pubDate>
		<dc:creator>Garfield Southall</dc:creator>
				<category><![CDATA[phones]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[iphone 4S]]></category>
		<category><![CDATA[Nokia Lumia 800]]></category>

		<guid isPermaLink="false">http://garfieldsouthall.wordpress.com/?p=201</guid>
		<description><![CDATA[iPhone 4S v Nokia Lumia 800 I am in the rather strange position of having two smartphones in daily use. My &#8220;main&#8221; one is my iPhone 4S, (on the Orange network) and I have just been given &#8211; literally &#8211; a Nokia Lumia 800 (on &#8220;3&#8243;) to test drive. They are both flagship models for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garfieldsouthall.wordpress.com&amp;blog=22572879&amp;post=201&amp;subd=garfieldsouthall&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration:underline;"><strong>iPhone 4S v Nokia Lumia 800</strong></span></p>
<p>I am in the rather strange position of having two smartphones in daily use. My &#8220;main&#8221; one is my iPhone 4S, (on the Orange network) and I have just been given &#8211; literally &#8211; a Nokia Lumia 800 (on &#8220;3&#8243;) to test drive.<br />
They are both flagship models for their respective companies, so it makes sense to compare them in active use.</p>
<p>The phones relative specifications and features are well-covered on other sites, so I will concentrate on using them in different scenarios &#8211; work, play and in the great outdoors. I&#8217;ll also focus on the camera and music capabilities.</p>
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		<title>Evening run, The Meadows &amp; Ecclestone, Chester (8 miles)</title>
		<link>http://garfieldsouthall.wordpress.com/2011/05/09/evening-run-the-meadows-ecclestone-chester-8-miles/</link>
		<comments>http://garfieldsouthall.wordpress.com/2011/05/09/evening-run-the-meadows-ecclestone-chester-8-miles/#comments</comments>
		<pubDate>Mon, 09 May 2011 22:00:12 +0000</pubDate>
		<dc:creator>Garfield Southall</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Chester]]></category>
		<category><![CDATA[Ecclestone]]></category>
		<category><![CDATA[Hawkwind]]></category>
		<category><![CDATA[Kula Shaker]]></category>
		<category><![CDATA[Meadows]]></category>
		<category><![CDATA[Peasants Pigs and Astronauts]]></category>
		<category><![CDATA[Space Bandits]]></category>

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		<description><![CDATA[Starting out is always the worst bit. I set Trails running on my iPhone, set the HR monitor going and head off down City Road and onwards, towards the River Dee. Taking it easy as legs realise what&#8217;s afoot. Breathing stabilises as I cross the river over the footbridge and then it&#8217;s down to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garfieldsouthall.wordpress.com&amp;blog=22572879&amp;post=32&amp;subd=garfieldsouthall&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Starting out is always the worst bit. I set Trails running on my iPhone, set the HR monitor going and head off down City Road and onwards, towards the River Dee. Taking it easy as legs realise what&#8217;s afoot. Breathing stabilises as I cross the river over the footbridge and then it&#8217;s down to the Meadows &#8211; a huge expanse of rough grassland that fits in a loop in the river. Almost flat, there are enough devices &#8211; gates, hedges etc &#8211; to give me my next target point as I gradually increase the heart-rate peak before pulling back a touch.</p>
<p>Under the A55 and on towards Ecclestone, turning away from the river and passing through the red-brick, peaceful village that is part of the Grosvenor Estate. It&#8217;s a slight uphill gradient and a chance to give a different set of muscles a push. This village is too quiet &#8211; a bit like a set from The Avengers. You expect to catch a curtain twitch back from the corner of your eye. Kula Shaker on the iPod (Peasants, Pigs and Astronauts &#8211; the spirit of George Harrison truly alive in Crispian Mills songs and arrangements).</p>
<p>The return is via a road, and then a long stretch of woodland track that becomes a majestic driveway as it approaches the Grosvenor Bridge. This stretch gives me the chance to open up a bit, my body fairly warmed-up by now, pounding to Hawkwind&#8217;s Space Bandits album. More woodland, under the bridge and back home to pore over the stats and enjoy the Fulham v Liverpool game.</p>
<p>I averaged 5.7 mph tonight &#8211; I&#8217;m happy with that.</p>
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		<title>&#8220;I know you&#8217;re out there somewhere&#8221;</title>
		<link>http://garfieldsouthall.wordpress.com/2011/05/08/in-know-youre-out-there-somewhere/</link>
		<comments>http://garfieldsouthall.wordpress.com/2011/05/08/in-know-youre-out-there-somewhere/#comments</comments>
		<pubDate>Sun, 08 May 2011 21:38:06 +0000</pubDate>
		<dc:creator>Garfield Southall</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[I rarely listen to my iPod when on events &#8211; the sound of the countryside, and my own thoughts, are usually all I need. On the other hand, my runs around the various routes I have in and around Chester are often done to the accompaniment of 70&#8242;s rock, Mahler Symphonies or Wagnerian drama. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garfieldsouthall.wordpress.com&amp;blog=22572879&amp;post=18&amp;subd=garfieldsouthall&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I rarely listen to my iPod when on events &#8211; the sound of the countryside, and my own thoughts, are usually all I need. On the other hand, my runs around the various routes I have in and around Chester are often done to the accompaniment of 70&#8242;s rock, Mahler Symphonies or Wagnerian drama.</p>
<p>The exception to the event rule was last year&#8217;s 100 (actually 106), when the mind-numbingly boring stretch along the road to Fortingall, and back through the woods into the 2nd night, were trudged whilst listening to Tchaikovsky&#8217;s 2nd Piano Concerto (in Stephen Hough&#8217;s recent blazing performance) and the Crazy World of Arthur Brown&#8217;s debut album.</p>
<p>But almost always, when not sporting earphones, I have some or other tune running through my head. Way back in the late 1980&#8242;s, just after all this long-distance stuff began, I recall tramping across the North Yorkshire Moors with long-missed friends on the (then) very popular Lyke Wake Walk. It was night, raining and misty and the (then) thin trod was a small stream. I followed dutifully behind the others whilst the Moody Blues album &#8220;Sur La Mer&#8221; played endlessly in my mind. There are very &#8220;moody&#8221;, dark and eerie songs on that album and they matched the night perfectly. Even now when I hear &#8220;The River of Endless Love&#8221;, &#8220;Want to be with you&#8221; and the magnificent &#8220;Deep&#8221; I think of that night, and the other crossings we made.</p>
<p>Even more apt was when we reached Ralph&#8217;s Cross, where we were to meet our support party. It was thick mist still, and they were obviously taking time to navigate the myriad tiny roads in the area. We waited, &#8220;I Know You&#8217;re Out There Somewhere&#8221; running through my head, when sure enough, their headlights arced through the mist and swept into the car park.</p>
<p>I still pack a tiny iPod and earphones, and this album is always on there &#8211; waiting for the right &#8220;moody&#8221; atmosphere.</p>
<div class="wp-caption alignleft" style="width: 210px"><img title="&quot;Sur La Mer&quot; Cover" src="http://upload.wikimedia.org/wikipedia/en/3/31/Surlamer.jpg" alt="&quot;Sur La Mer&quot; Cover" width="200" height="200" /><p class="wp-caption-text">&quot;Sur La Mer&quot; Cover</p></div>
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			<media:title type="html">&#34;Sur La Mer&#34; Cover</media:title>
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